Quality sleeping is more than just clocking 8 days. It’s about how well your body goes through each nap level and whether you’re getting the kind of sleep you need to feel rested. Rest trackers take the guessing out of night by monitoring your behavior and offering true perspectives into what’s helping– or hurting– your sleep.
I tested a range of tracker to find out which ones really live up to the hype. Each item on this listing offers something useful, from bright rings and watches to non-wearable possibilities that slide under your bed. Read on to discover my practice testing the best sleep monitors on the market.
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Which sleeping monitor performs the best general?
My favorite total rest monitor is the Scream 4.0 Band, thanks to its in-depth sleeping information and personal recommendations. With no switches or displays on the strap, Scream looks basic at first glance. The singer’s five Light, body heat detectors, and photodiodes provide important sleep information. A few of our CNET sleep experts have been using Yell for decades and have found it to provide the most trusted and precise sleep information.
Taylor Leamey, top sleeping writer, tested the AI Whoop Coach and found it logical and a great element if you’re currently interested in the group. Based on your rest data, the Artificial coach will provide you with personal responses and insight. With Whoop, you get rest information and help with interpreting anything.
Best rest monitors for 2025
The overview:” Of all the rest trackers out that, Whoop gives me the most in-depth data on my slumber, stress and recovery”, said sleep author Taylor Leamey. It is the best sleep monitor thanks to Whoop’s cutting-edge AI-powered technology and thorough data analysis. Yell provides exceptional insights and monitors key rest metrics like sleep stages, heart-rate variability, breathing rate and hours of sleep and therapeutic sleep, helping you better know your sleep patterns. The battery, which we’ve tested, is one of the most accurate, and it charges for four to five days.  , The app is more in-depth than just about any of the trackers I tested. If you’re interested in the nitty gritty of how your body sleeps and responds to strain, I can’t recommend the Whoop enough.
I must admit that the strap doesn’t have a watch face on it, which is quite expensive. That said, the data and accuracy of Whoop make it the best sleep tracker you can get.
Pros:
- personalized sleep recommendations based on your sleep history
- Provides reliable sleep data
- Removable battery pack allows you to charge from your wrist
- No distracting screen
Cons:
- Chunky design can be uncomfortable to sleep with
- No screen for those who desire one
- Expensive subscription plan
- 12-month minimum commitment ,
Additional information:
- Wearable: Da
- HRV, resting heart rate, recovery, respiratory rate, blood oxygen, body temperature, exercise, and sleep performance , among other metrics.
- Trial: One month
- Warranty: Lifetime
- Subscriptions are$ 30 per month ( 12-month commitment ),$ 199 for a family,$ 239 upfront for a year, or$ 399 for a year.
- Price:$$$
The review: I wear my Oura Ring every day, and I often forget I even have it on. It has incorporated into my daily routine. I wake up and check my sleep score, my readiness score for the day and cycle insights. I love that it automatically tracks activity and can be integrated with apps like Apple Health, Strava and Google Fit. It has a long battery life that is excellent. Oura claims it can last up to seven days, but I’ve found that it only lasts five to six, which is still great. Over time, the Oura Ring gets to know your body and provides highly accurate insights and customized reports to help you understand your overall health and well-being.  ,
Pros:
- Comfortable, sleek ring design ,
- Longer battery life compared to watch trackers
- Sleep score makes it simple to comprehend sleep quality
- Personalized health data and recommendations ,
- comes in 4 to 15 sizes.
Cons:
- $ 6 monthly subscription is required for most features
- Depending on the finger and hand you wear it on, the ring can easily get scratched
- doesn’t detect snore ,
Additional information:
- Wearable: Da
- Metrics measured: HRV, resting heart rate, respiratory rate, blood oxygen level, body temperature, stress, activity, menstrual cycle and sleep performance
- One month trial
- Warranty: 1-year warranty
- Subscription:$ 6 per month
- Price:$$$
Samsung Ring
Best sleep tracker for Android users
Our take: The Samsung Ring is for Android users who want to consolidate their devices, track their sleep and manage their health vitals on their finger. For snore detection, the Galaxy Ring is a better option than Oura (which doesn’t have this feature). It is also great for those who want a device to automatically track workouts, activities and other health metrics such as heart rate, blood oxygen and temperature.
The review: I found the Samsung Ring to be just as great as Oura. The Galaxy Ring tracker measures all the same vitals as Oura, except for HRV. The Samsung ring has extra features such as snore detection and gesture compatibility. My favorite aspect of this ring is that it’s slightly lighter and thinner than Oura. I also loved that all the time I was wearing it, it never scratched once. Its charging case is beautifully designed and opens and closes for easy storage. The price is higher than Oura but Samsung lets you trade in devices to bring the price down.
Pros:
- Comfortable, sleek and concave ring design ,
- No subscription is necessary.
- Extra features when connected with a Galaxy phone
- a little lighter and thinner than Oura ,
Cons:
- Need a newer Galaxy phone to access all features
- Not compatible with Apple devices
- does not monitor HRV .
Additional information:
- Wearable: Da
- Metrics measured:  , Heart rate, snoring, energy, blood oxygen, stress, skin temperature, menstrual cycle, activity and sleep performance ,
- Trial: 15 days
- Garanție: 1-year warranty
- Subscription: Nici unul
- Price:$$$
The Inspire 3 is by far my favorite Fitbit smartwatch, despite having several of them over the years. It’s got all the features you want but is way less clunky”, said sleep writer Taylor Leamey. The interface of the app is simple and user-friendly. You won’t get any advanced insights but the Fitbit is a dependable option for those starting their sleep-tracking journey. I also appreciate that the Fitbit Inspire 3 provides a daily stress management score and offers mindfulness sessions that teach healthier ways to respond to stress. Additionally, you can’t beat the cost. You don’t have to pay for the$ 10 per month subscription to use the sleep and workout tracking features, but you will need the subscription to access more advanced offerings such as workout classes, mindfulness sessions, recipes and more. For me, the Fitbit is a timeless choice for those looking for a simple tracker. Not to mention, Fitbit has several watch options in its lineup.
Pros:
- Simple, slim design ,
- Long battery life
- Affordable price for Fitbit features ,
Cons:
- Screen light may be distracting.
- No buttons that release the bands
- Advanced features require a subscription
Additional information:
- Wearable: Da
- Measured by: Respiration rate, heart rate, HRV, body temperature, menstrual cycle, stress, sleep stages, and blood oxygen levels;
- Trial: 6 months
- Warranty: 1-year warranty
- Subscription: Not necessary,$ 10 per month or$ 80 per year for premium features
- Price:$
The review: I used my Garmin to prepare for a half marathon as a runner myself. It recommends workouts, slow days and amount of rest based on my vitals and restorative sleep from the night before. The watch itself is a little bulky to sleep with, but it’s something I’ve gotten used to ( though I do prefer a ring tracker at night ). Garmin claims the battery life is about 11 days but I use the watch every day and found it was more like 8 days. I really like its daily sleep and body battery scores and I found it to be one of the most accurate in tracking my total hours of sleep.  ,
Pros:
- Features include sleep score, Sleep Coach and a breakdown of sleep quality
- Automatically records naps and prescribes a nighttime amount of sleep.
- Battery lasts up to 11 days
Cons:
- Doesn’t take into account gender and hormone cycles when recommending amount of sleep
- Those who only want to use sleep-tracking features might not be able to do this.
Additional information:
- Wearable: Da
- Metrics measured: HRV, heart rate, respiratory rate, body battery, stress, activity, menstrual cycle, naps, restless movements and sleep performance
- Trial: 30 days
- Garanție: One-year warranty
- Subscription: Nici unul
- Price:$$
The Withings Scan Watch 2 looks and feels good to me. It is unlike any other smartwatch that I have tested. Its light weight and streamlined design makes it practical to wear during the day and use at night. I find its app to be user-friendly, simple and more appealing than most. Its sleep-tracking features are similar to other smartwatches on the market, but there are other in-depth health metrics, such as ECG measurements, AFib detection and body temperature during workouts. Although this sleep tracker has some price tags, I think it is worthwhile for the additional health features.  ,
Pros:
- Sleek design, similar to those found in traditional watches but not smartwatches
- Very small screen that doesn’t bother you during the night
- 30-day battery life
Cons:
- Premium wristbands come at a surcharge.
- More expensive than other smartwatches
- Sometimes it’s difficult to read notifications on the screen.
Additional information:
- Wearable: Da
- Metrics measured: HRV ( coming soon ), heart rate, AFib detection, respiratory rate ( coming soon ), breathing disturbances, blood oxygen, temperature, snoring, activity, menstrual cycle and sleep quality
- Trial: 60 days
- Garanție: Two-year warranty
- Subscription: Not necessary,$ 9.95 per month or$ 99.50 per year for premium features
- Price:$$$
Wearable DaMetrics measured HRV, heart rate, respiratory rate, snoring and sleep quality and sleep performanceTrial 30 nightsWarranty Two-year warranty ( Standard ) or five-year warranty ( Enhanced ) Subscription$ 17 per month ( Standard ),$ 25 per month ( Enhanced ) Preţ$$$$$ +
Without the Eight Sleep Pod 3 Cover, I can’t sleep. Its ability to heat and cool me throughout the night is unmatched. It generates detailed reports in the morning on my sleep quality by detecting my heart rate, breathing, movement, and sleep stages. It’s great for temperature control, though the data can be a little wonky. I’ve found that my sleep scores are higher than they should be sometimes. I believe that it occasionally believes I’m asleep when I’m actually awake ( or when my pets are snuggling up next to me ). On top of that, its high price is a huge drawback. It’s intended for those who are genuinely interested in sleeping.  ,
Pros:
- Cooling features help hot sleepers from sweating ,
- How to monitor your sleep  in a non-invasive way.
- Autopilot automatically heats and cools to mimic natural sleep stages
Cons:
- Very, very expensive
- Mattress cover changes the feel of your mattress
Additional information:
- Wearable: Nu
- HRV, heart rate, respiratory rate, snoring, sleep quality, and sleep performance were measures.
- Trial: 30 days
- Garanție: Two-year warranty ( Standard ) or five-year warranty ( Enhanced )
- Subscriptions are:$ 17 per month ( Standard ),$ 25 per month ( Enhanced ).
- Price:$$$$$+
The review: I like easily viewing my sleep data in the free Withings app through its Wi-Fi sync. The app also automatically generates a sleep diary that includes my sleep score each night. I did discover that the Tracking Mat frequently found my dog sleeping close to my pillow before I even went to bed, despite its ability to track it. Keep this in mind if you sleep with a partner or a pet. In contrast to other wearable sleep trackers, the Sleep Mat frequently gave me higher readings. Devices that go on your fingers are wrists are going to be a bit more accurate but the price and ease of this Sleep Mat can’t be beat.  ,
Pros:
- automatically gathers your information for a sleep diary .
- Noninvasive way to track sleep
- When you enter the bed, it will automatically turn off the lights.
Cons:
- If you sleep with another person, there is a chance it could pick up their movements
- You need to have an outlet nearby to plug it in
- may record light sleep as awake periods in bed
Additional information:
- Wearable: Nu
- Metrics measured: Snoring, heart and respiratory rate, movements and sleep quality
- Trial: 30 nights
- Garanție: Two-year warranty
- Subscription: Nici unul
- Price:$
How we tested the best sleep trackers
I’ve worked with CNET’s sleep team for years to test and evaluate sleep products. From mattresses to bedding to sleep accessories, I know which products are worth writing home about. To get a full picture of how each sleep tracker on this list performed, I conducted a minimum of two weeks of testing on each. In the case of some devices, such as the Whoop, Oura or Eight Sleep, some of our experts ( like myself ) wear and use these every day. The selected sleep trackers were also chosen based on comfort, accessibility, metrics measured, accuracy, battery life and the supporting app.  ,  ,  ,  ,
Our sleep experts have also tested the TempurPedic Tempur-Ergo Smart Base, Oxa Breathing Coach, Eight Sleep Pod 4, Apple Watch SE, Garmin Forerunner 45S și Garmin Forerunner 965. These items were omitted from our list because of their subpar sleep-tracking abilities or because they were out-done by other models. In the case of Garmin, both watches mentioned have great sleep tracking capabilities but the price and extra features of the Garmin Forerunner 165 topped the other two models. The same can be said for the newest Eight Sleep Pod 4— the older Pod 3 version has similar features for a better price.  ,
What to consider when shopping for a sleep tracker
If you’re not sure where to start, the sleep tracker market has a lot to choose from. Before you begin shopping for a sleep tracker, keep these features in mind.
Type
Before shopping, you should decide what type of sleep tracker is most appealing. There are many sleep tracker watches, but some people might not like them enough. There are also smart rings, smart mattress covers and mats that go under your bed.  ,
Caracteristici suplimentare
Determining what you expect from your sleep tracker will help you narrow down your options, maybe you want a device with a screen that alerts you of your texts or you want one that fits into your wardrobe. Choose a device like the Oura Ring 3 sau Fitbit Inspire if you want a sleep monitor that tracks your activity and fitness. If you are a runner who needs GPS to track your miles, then the Garmin Forerunner 165 is a great option.  ,
If you are interested in a device that tracks other health vitals and metrics in addition to its sleep-tracking features, look for a wearable that measures blood oxygen levels, heart rate, HRV, respiratory rate, temperature and other valuable health data.
Accuracy
Another crucial factor when choosing a sleep tracker is its accuracy. No product on the market today is as accurate as a doctor-led in-office sleep study ( a test that evaluates brain activity and wave patterns ). Trackers with heart rate and blood-oxygen level sensors are the most reliable.  ,
Preţ
The price range for sleep tracker devices varies so determining your budget first will help you narrow down your best options. It’s also important to factor in the monthly or yearly subscriptions that some sleep tracker devices require. Oura has the lowest monthly cost of$ 6, but Withings and Fitbit do not require subscriptions. Eight Sleep is already extremely pricey and requires a$ 17 or$ 25 subscription per month, depending on your membership.  ,
Battery life
Battery life and charging are other factors you should consider. Some people find it impossible or unrealistic to charge a sleep-tracking device every day or every night. If you need a sleep tracker with a long battery life, the Withings Scan Watch 2 can go for about 30 days between charges. If you’re looking at a sleep tracker that needs an outlet, like the Withings Sleep Tracking Mat or the Eight Sleep Pod 3 Cover, that’s something to think about if you don’t have one close to your bed.
I found that wearable sleep trackers are more accurate than trackers that go over or under the bed. I attribute this to the fact that wearables have better contact with your skin to measure heart rate and breathing rate. Bed trackers like Eight Sleep or the Withings Sleep Mat occasionally detected my dogs sleeping on my bed rather than just me. I found that top sleep trackers like Whoop, Fitbit and Oura Ring are a tad more accurate.
Yes, sleep trackers can be worth it if you want to look into your sleep quality, performance and habits. You can find a sleep tracker that works for you based on your budget and preferences. The best sleep trackers include watches, rings and those that go over or under your mattress.
- Time spent in deep sleep and REM
- duration and quality of sleep
- Heart rate ( and heart rate variability )
- Blood oxygen levels
- Respiration rate
- Snoring
- Temperature
- Movement
If you want to track your sleep without worrying about wearing a watch or ring, the is the best non-wearable sleep tracker. The thin mat under your mattress uses pneumatic and sound sensors to measure your heart rate, movements, and other tracking data.
According to CNET’s experts, the Withings Scan Watch 2 is a top choice for those who want quality sleep-tracking analytics without paying a subscription fee. The sleep tracker’s thinner, more traditional watch design is an added plus.
Supported models such as Apple Watch Series 9, Series 10 and Ultra 2 can be worn to bed to track breathing disturbances during sleep. This data is analyzed using an algorithm to detect signs of moderate to severe sleep apnea. The Apple Watch will notify you if elevated disturbances are frequently found during a 30-day period, indicating possible sleep apnea.  ,
Although the Apple Watch is widely regarded as a fairly accurate sleep tracker, it has some drawbacks. For example, the fitness tracker might struggle to distinguish between sleep stages or provide sufficient data on the quality of sleep.
Yes, the Oura Ring has a monthly subscription fee that will run you$ 6 to access the full range of features and data insights.
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