The 5 Best Protein Bars a Fitness Expert Has Screened in 2025

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Headshot of Giselle Castro-Sloboda
Created by&nbsp, Giselle Castro-Sloboda
Content last updated on&nbsp, July 22, 2025, at 7:07 AM PDT
Headshot of Giselle Castro-Sloboda

Giselle Castro-Sloboda Fitness and Nutrition Writer

I write for CNET about fitness and nutrition, reviewing the newest exercise equipment, testing out apparel and sneakers, and disproving healthcare myths. On my spare time I enjoy cooking new dishes, going for a stunning work, hitting the mass chamber, or binge-watching several TV shows at once. Despite being a former personal coach, I still occasionally love learning and updating my education knowledge. I’ve had my wellbeing and life articles published in several online publications for as: Women’s Health, Shape, Healthline, Popsugar and more.

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If you don’t always have the time to make a full meal with sufficient protein or have something to snack on hand, protein restaurants are a good way to add protein to your diet. This is in addition to a healthy diet, of course, as proteins bars should not be seen as a main food source. It’s difficult to tell which protein bars are better than people given the amount of choices available. We recently spoke with registered dietician who shared what you should look for when choosing a proteins table and their friends. On their suggestions and another plant- and whey-based takes, I taste-tested some of our own. Check out the best protein restaurants we tested and enjoyed below. &nbsp,

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What is the best proteins table total?

Because some people may have different dietary requirements, we didn’t choose the best overall protein club. We tried whey and plant-based proteins club options that may appeal to both parties. The best option ultimately will depend on the taste, protein content, and whether or not the ingredients have any undesirable effects. Some protein plates can cause digestive unhappy due to sugar alcohols or other substances.

The best 2025 protein restaurants

Avantaje

  • The breaths offer a sweet yet crunchy texture
  • Variety of flavors to choose from
  • Gluten-free and plant-based helpful

Contra

  • 10g of protein was have a higher protein content per serving.
What we like about it: The Mezcla Vegan High Protein bars are a favourite of nutritionists and create for a great snack at 10 grams of protein per table. These proteins plates are one of my go-to when I need them, and they’re satisfying whether you’re healthier, gluten-free, or not. Because of their plump, crispy, but delicate appearance, they remind me of thinner and healthier Rice Krispies treats. Additionally, they aren’t very nice, which is important because some peptide bars don’t feel as sweet as chocolate bars.

My favorite flavor include nut butter chocolates, teas vanilla and almond butter dessert. To test out different flavors before choosing your beloved one, these bars can be purchased in a variety or single-flavor package.

Who it’s best for: This proteins club is ideal if you’re healthier and need a snack to stay in your closet or gym case. Make sure to set it with other plant-based protein to increase the amino content per helping if you want to count on it for protein. The same applies if you want more grain. First, try out the range group to find out which tastes you prefer.

Who does avoid it: If you’re looking for a protein bar with a higher protein information, the Mezcla protein club may leave much to be desired. &nbsp,

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Avantaje

  • Different flavors
  • Veggie-friendly and gluten-free alternatives

Contra

  • Chewy
  • Solid oatmeal report, which some folks may fear
If you can’t mouth whey-based bars, GoMacro bars are an natural, vegan, and gluten-free protein bar substitute. These flavorful bars are made up of oats, natural sprouted brown grain protein and natural pea protein. Some are nut-free for those who are allergic to nuts. Depending on the fragrance, a club you have between 10 to 12 grams of protein per serving, so it’s an excellent snack to stay in your gym bag or purse.

This table comes in a variety of tastes, including flower butter and chocolate, oatmeal chocolate chips, twice chocolate and peanut butter chips, and fruit and almond butter and chocolate, among people.

Who it’s best for: If you like chewy protein bars with various oat-based flavors, you’ll like GoMacro. If you prefer plant-based proteins like brown rice and pea protein and are vegan or gluten-free, these are a good choice. The oatmeal chocolate chip particularly reminds me of an oatmeal cookie, which will appeal to those who like those types of treats.

Who should steer clear of this bar: If you prefer a protein bar with more of a crunch or if you don’t enjoy oatmeal’s flavor, you’ll be disappointed.

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Avantaje

  • Has cookie dough texture and many chocolate options
  • A filling snack for between meals

Contra

  • Calorie-dense at 310 to 340 calories/bar
  • may not be appropriate for everyone, especially those who have nut allergies.
  • High in sugar ( under 20 grams ) and added sugars
  • May not appeal to those who don’t want their protein bars to be chilled.
What we like about it: The Perfect Bar needs to be refrigerated to stay fresh. This protein bar reminds me of a sturdy, crumbly cookie dough bar. One bar can have approximately 200 to 300 calories, give or take, and 11 to 17 grams of protein, depending on the flavor. Under 20 grams of total sugars are present, but they don’t include any added sugars because the protein content of the bar can vary. This is a dense protein bar, and while higher in calories than others on the list, it can be good to have on hand if you need something to hold you over before your next meal.

Who is the best person to use this bar for: This bar is ideal for those who enjoy chocolate and are allergic to nuts because the majority of the bars contain either peanut, cashew, or almond butter. The chocolate chip cookie dough is my favorite flavor and has 12 grams of protein. If you’re trying to lose weight, be aware that these bars have more calories and sugar than some of the others on the list. I can vouch that one of these bars can keep me full for hours, so it’s ideal if you’re not going to be able to sit down to eat between meals.

Other varieties of Perfect Bar include chocolate brownie, dark chocolate almond, salted caramel, and chocolate hazelnut.

Cine ar trebui să o evite: If you have a nut allergy or don’t like a protein bar with a heavy nut profile, you may find this option to be too much. Additionally, you’d be better off with a shelf-stable protein bar if you don’t want to store them in the fridge.

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Avantaje

  • All real ingredients
  • 15 grams of protein are present in each bar.
  • Ideal for those who enjoy chocolate and peanut butter

Contra

  • Not ideal for those who are allergic to nuts
  • High in sugar at about 13g/bar
  • Some people might not enjoy keeping their protein bars chilled in the fridge.
What we like about it: A newer protein bar I’ve tried and enjoyed is Mush protein bars. Protein bars were only going to be its next step since Mushi first made an appearance with its overnight oats, which I am also a fan of. These bars need to be refrigerated to remain fresh. These protein bars have more sugar in them than I would like ( about 12 grams, without the added sugars ), but they still taste like a rich dessert. They’re made of real ingredients (organic rolled oats, honey, dates and more ), and have 15 grams of protein per bar.

There are only three flavors: peanut butter chocolate chip, maple cinnamon, and peanut butter chocolate chip, which is my preferred flavor. Each flavor tastes like you’re indulging in a moist dessert, which makes it different than traditional chalky protein bars.

Who is the best person to get this protein bar for: People who want a snack that leaves them without thinking they’re eating one. The chocolate and peanut butter profile is super rich, which you’ll enjoy if you have a sweet tooth.

Who should steer clear of this protein bar: If peanut butter or chocolate don’t appeal to you, you won’t. It’s also best to avoid if you have a peanut allergy. &nbsp,

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Avantaje

  • High protein at 28 grams
  • Low calorie intake of 150
  • Different flavors

Contra

  • Sugar alcohols can trigger some gastric upset
  • One gram of fiber is missing.
  • Expensive at about$ 6/bar
What we like about it: You’ve probably seen the David Bar on TikTok because it’s one of the newest protein bars to appear and claim to contain the most protein. At around 150 calories a bar, David has 28 grams of protein, which I haven’t seen before in a protein bar. The bar itself is covered in gold foil, giving it an extra level of exclusivity.

The bar is on the softer side and is available in the following flavors: blueberry pie, fudge brownie, chocolate chip cookie dough, cake batter, peanut butter chocolate chunk and salted peanut butter.

Who the best for: These bars are not the cheapest on the market at around$ 6 per bar, but if you rely on protein bars to get more protein, you’re guaranteed to get 28 grams each time.

Cine ar trebui să o evite: These protein bars contain milk, so they aren’t ideal if you’re lactose intolerant or have a milk allergy. It’s best to steer clear of the David Bar because it contains ingredients like maltitol, glycerin, allulose, tapioca starch, and soy lecithin if your stomach tends to upset after eating protein bars that contain binders like maltitol, glycerin, and soy lecithin. &nbsp,

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compared to the best protein bars

Protein Bars Calories per bar Protein Carbohydrates Fibră Sugar
Mezcla Puff Crispy Protein Bars 160 to 170 calories 10 grams 19 grams 3 grams under 10 grams
GoMacro Macrobar 270 to 280 calories 10 to 12 grams 35 to 39 grams 3 grams 12 grams, not including added sugars
The ideal bar 310 to 340 calories 12 to 17 grams 25 grams or more 2 to 4 grams Under 20 grams, not including added sugars
Mush 260 to 280 calories 15 grams less than 25 grams About 4 grams excluding added sugars, the total is about 13 grams.
David 150 calories 28 grams 12 grams 1 gram 7 grams of sugar alcohols

According to dietitians, it’s important to look out for several things when buying a protein bar. Those include details include:

    Protein: 12 to 25 grams per bar

  • Fibră: 5-10 grams. The protein and fiber content should be higher than the protein bar’s total sugar content.
  • Sugar: Avoid protein bars with high-fructose corn syrup and avoid artificial sweeteners or sugar alcohols– these ingredients can often cause gastrointestinal upset. When possible, use dried fruits or dates as the preferred sweetener for protein bars.

I tested the best protein bars based on expert recommendations and current popular selections on the market. My job as one of CNET’s wellness experts is to provide accurate, useful, and factual wellness advice. I looked at the protein content, considered the flavors available, the taste of the protein bar, fiber content and the type of sugar used to determine which are worth buying.

The David Bar, which has 28 grams of protein per bar, is the protein bar with the highest protein content based on this list. &nbsp,

According to dietitians, the healthiest protein bars should contain all-natural ingredients, few additives and as little added sugar as possible. Protein bars should have between 12 and 25 grams of protein and between 5 and 10 grams of fiber, respectively.

Protein bars are considered a supplement, so they’re not required in your diet. Protein bars with high protein content, however, make it easier to get the protein you need while traveling. As always, it’s best to get your protein and other nutrients from whole foods first.

Yes, as long as you keep a balanced diet that includes whole foods. Protein bars should be viewed as a supplement that can help you hit the protein you need for the day, but shouldn’t be the main source of food.

The information presented in this article is only intended for educational and informational purposes and does not constitute medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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