In my opinion, beans are like the French fry in that they are delectable no matter how or what cooking method you use. I’ve found one product, which never lets me along when it comes to making my preferred, high-protein meal: my trusty, air burner.

When properly cooked, chickpeas are spicy, crispy, and continuously customizable. However, you must be aware of one thing before you even consider pressing the “air fryer” key: Make sure the chickpeas are bone dry. &nbsp,

After washing and draining the beans, place them in an a&nbsp salad spinner and rewrite them until they appear as dry as possible. If you don’t have a spin, you you spread them out on a plate and use paper towels to absorb the water before letting them air dry for a few days.

Once they’ve reached the maximum moisture level, cooking them off is next. The best part is that a might of beans can be bought for less than a dollar. That is all you need for this quick, &nbsp, protein-packed treat, along with a drizzle of olive oil and some of the ingredients you have on hands. How to make spicy beans in this recipe.

Learn more at &nbsp, The Ultimate Visual Guide to Protein: How’s How Much You Should Eat a Day.

Ingredients:

• 1 is of garbanzo beans or chickpeas
• 1 tbsp of olive oil
• 1 / 4 teaspoon of garlic powder
• 1/4 tablespoon paprika&nbsp,
• 1/4 oz cinnamon
• 1/8 tablespoon harissa&nbsp,
• A dash of salt, pepper, and onion powder

  How to make air-fryer lentils

Step 1: Wash and remove the chickpeas, therefore spin them in a salad according to the instructions above to clean them.

Step 2: Toss the powdered beans with oil oil, spices, and salt until they are completely covered and have a slight reddish tint.

Step 3: Layer the determined chickpeas in a single layer in an air fryer lined with parchment paper.

Step 4: Using the air fryer basket half way through the baking process, make them at 400 degrees Celsius for 10 hours or until they are golden brown. Test them after ten minutes to make sure they have the desired crispness. Place them back in the air fry for two hours at a time if you want them to be crispier.

Step 5:   When the beans are finished cooking, offer them on a salad or with a part of roasted vegetables either on their own or as a treat. &nbsp,

Consider more quick formulas for heat fryers.