According to study from the Proceedings of the National Academy of Sciences, listening to organic sound can reduce stress, reduce perceived problems, and develop a more positive attitude. According to other reports, white noise may aid parents in getting their kids to sleep, while adults may know words; this may also improve learning in noisy environments. Your phone may function as a white noise machine, saving you money on a new one if you’re looking to purchase one for yourself or your child.

Which Sound Is Best for Sleep, White Noise or Brown Noise, &nbsp?

When Apple released iOS 15 in 2021, the running program added a hidden History Sounds element to your phone. You can enjoy these sounds on your own, or through any podcast, audio, or video streaming item, and change your phone into a white noise machine.

There were six ambient sounds that Apple first introduced, including white noise, white noise, weather, stream, ocean, beautiful, balanced, and gloomy noise, all playing on a loop. When Apple&nbsp added two new sounds to the iOS 18 element in September, including flames and night. Additionally, the upcoming iOS 26‘s alpha beta versions for developers include even more background sounds, such as rain on the roof and babble, which resemble a occupied cafe. So instead of purchasing a light noise equipment, spend some money on an iPhone and use it otherwise.

Read more: All You Need to Know About apps 18 here.

How do you turn on Background Sounds on your phone?

How to configure Background Sounds on an phone

1. Tapping Options.
2. Tap Accessibility.
3. Tap Audio & Visual.
4. Tap Background Sounds.
5. Tap the toggle next to Background Sounds near the top of the menu to enable the feature.

To listen to the various noises options, you can also click Sound in this menu. The sound must be downloaded if you’re using the function for the first time, so it might take a minute. Employ When Media Is Playing and Cease Sounds When Locked are two additional toggles in this list. When you turn on the flip following to Use When Media Is Playing&nbsp, it keeps playing Background Sounds while you watch a movie or listen to music. Additionally, turning the switch next to  Stop Sounds When Locked makes sure Background Sounds are turned off when your system locks. The sound will continue to play when your system hair if you don’t have this enabled.

How do I get to the Control Center’s Background Sounds?

Here’s how to turn on Background Sounds on your phone by turning a switch in the Control Center rather than going through Options each day.

1. Control Center, Open&nbsp.
2. Tap the plus (+) sign in the top left of your screen.
3. Tap Add a Control near the bottom of your screen.
4. Tap Hearing control (ear icon) to add to Control Center.

Click the Hearing Control icon in Control Center to access three different options, including Speaker, Background Sounds, and Life Listen. Click the musical notes next to Background Sounds to activate the feature. To change the background noise, change the size, and touch on the words&nbsp, Background Sounds menu to start a menus.

Use Accessibility Shortcuts for Background Sounds

You can also create an mobility path to enable or disable History Sounds on or off your house screen or within an application. How to set it up, please.

1. Tapping Options.
2. Tap Accessibility.
3. Tap Accessibility Shortcut.
4. Tap Background Sounds.

Background Sounds did then activate when you triple-click the part button on your iPhone. You may re-tap the box three days to turn it off.

What you need to know about iOS 18 and our iphone 18 cheat sheet is here for more information. You can also find out what iOS 26 and the forthcoming OS allow us to kill the alarm’s nine-minute slumber.

See this: How to Increase the Battery Life of Your Phone

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