You NAD Plus Supplements Actually Reverse Aging? We Talked to doctors to find out more about these cutting-edge pills

According to a state that they “reverse” the aging process, NAD plus nutrients are popular on social media. NAD plus is a substance that normally exists in your body and is responsible for keeping your body looking young. But, as you get older, your levels drop, so it makes sense that a product might be able to counteract that. Some people have contacted Reddit to inquire about the possible skin-care benefits of this product, particularly for older skin. But did taking a NAD plus supplement really make a difference in your body and general health?

No anti-aging treatment is 100 % foolproof, so we sought the advice of doctors and experts to learn exactly what NAD plus is, how supplements can slow down the aging process, and whether or not these substances are safe. &nbsp,

What is NAD in and what does it do in the body? &nbsp,

NAD plus, or nicotinamide purine dinucleotide, is a enzyme found in all living organisms that ensures that “everything runs smoothly,” says Dr. Konstantin Vasyukevich, a facial plastic surgeon from New York who frequently speaks with people about aging. It” creates strength and maintenance DNA” and even regulates your circadian rhythm.

Nayan Patel, a doctor of pharmacist and chairman of Auro Wellness, added that it is also involved in the work of sirtuins, proteins that help control battery life and aging techniques. You might also notice a slight difference between the enzyme and NADH when looking for NAD plus pills. NAD plus is oxidized, while NADH is reduced, which generally means NAD plus has an extra electron and when it loses it, it becomes NADH. &nbsp, &nbsp,

NAD plus is found in the body naturally, but as you get older, your levels fall, which can make fatigue and body aged, according to Vasyukevich. An NAD plus supplementation may help combat this, when does a vitamin B3 product. Although acid B3 and NAD plus are different, your body turns vitamin B3 into NAD plus, so these additional supplements may increase your Cholesterol plus rates. &nbsp,

NAD plus benefits&nbsp,

NAD plus is an energy boost, which is the main benefit of the product. According to Vasyukevich, research, including this one from 2023&nbsp, have demonstrated that the enzyme aids in weight control and regulates metabolism. &nbsp,

“[NAD plus ] can accomplish a few great things,” he claims. It can promote DNA maintenance and combat oxidative stress, which is a major factor in skin aging, to improve body health. It can also provide you more power by helping your organisms make more]adenosine nucleotides or ATP]– that’s the power your body operates on”.

NAD plus edge effects&nbsp,

Dr. Jonathan Jennings, a board-certified endocrinologist with Medical Offices of Manhattan and contribution to Lab Finder, tells CNET that NAD plus supplements are generally viewed as risk-free– but as with any shift to your health-care program, you always want to view with caution. Mainly considering that products are not subject to the FDA’s approval.

According to him,” the majority of data suggests all versions are protected in most populations and the side impact profiles depend on the style of supplementation,” noting that side effects for the supplement in pill form may differ from those experienced by taking it directly, for instance. ” Common side effects include abdominal pain, nausea, dizziness and flushing”.

An interruption to your sleeping pattern is another common side effect, according to Vasyukevich. He claims that this can occur if you take the supplement too late in the day, which can usually be corrected by altering the dosage. &nbsp,

Before beginning an NAD plus supplement, both doctors and Patel advise speaking with their health care providers as well as if there are any side effects that might occur. You should stop taking the supplement right away if you notice any side effects. It may be interacting with another one of your medications or you may even have an allergy to it. Additionally, you might have an intolerance to it. This decision will be up to you and your doctor to come up with.

Who should avoid NAD plus supplements? &nbsp,

Although NAD plus supplements are largely thought to be safe, Jennings warns against taking them for everyone. &nbsp,

According to him,” It is important to consult your health professional before supplementing because safety has not been established for some populations, such as pregnant [people ] and children.” &nbsp,

Patel also recommends that people who are nursing avoid NAD plus supplements, as there’s not enough research on these products. He also advises anyone who wants to take the supplement to talk it with their doctor because he wouldn’t recommend it for people taking particular medications or having particular medical conditions, despite the fact that it should be up to the individual and their health care provider.

However, a study conducted in 2020 found that NAD plus supplements could have adverse effects on people with already existing liver or kidney problems because of how they are metabolized. ” Factors like age, genetic makeup, diet and health conditions can affect the body’s response to supplementation”, Patel said.

Do supplements containing NAD plus actually slow down aging? &nbsp,

According to experts and studies, these supplements can have a positive impact on people if taken properly and at a dose that a medical professional would prescribe. Vasyukevich warns, however, that they are not a “magic fix” to stop the aging process. &nbsp,

According to him, “NAD plus supplements can help by boosting the body’s repair systems, which may reduce wrinkles and other signs of aging over time.” They won’t completely reverse aging, but they may contribute to your cells staying healthier and performing better, which might a little slow things down.

Patel tells CNET that these supplements are still actively being studied. While some studies have shown that they can improve skin appearance or increase energy levels, he thinks more clinical trials are “necessary” to fully assess the effectiveness of “aging prevention.”

He also makes the point that these supplements should never be used in place of healthy habits because they are one of the best ways to keep your body young as you get older. ” Exercise, good nutrition, adequate sleep and stress management are crucial for overall well-being”, he says, adding that if you’re going to try the supplements, take care in choosing them. They’re not all the same, and it’s important to pick one of the best.

Can you take NAD plus supplement every day and how much? &nbsp,

According to Jennings,” There are different methods of supplementation, including oral, nasal, intramuscular, and intravenous versions.” Despite the limited results, studies have been conducted on how supplements function in the body. &nbsp, &nbsp,

According to Patel, nicotinamide riboside and nicotinamide mononucleotide supplements have been studied and have been shown to speed up the aging process, but should be taken with caution when using them. Natural substances that can increase the body’s production of NAD plus are both known as NAD plus precursors. &nbsp,

In a 2023 study of nicotinamide riboside and nicotinamide mononucleotide oral supplementation, participants reported some improvement in” cardiovascular, metabolic, and physical function” and” cardiovascular, metabolic, and physical function.” To evaluate the efficacy and safety of various groups of people who had received various dosages of a supplement for various periods of time, this study looked at several groups. &nbsp,

Despite that, the best dosage for you largely depends on what you discuss with your healthcare provider. Additionally, it depends on the method you use to supplement. Most supplements in pill or nasal form can be taken daily but your doctor can advise you on what’s best and adjust as needed. &nbsp,

Other ways to increase NAD plus levels

Supplementing with an NAD plus supplement isn’t the only way to raise your body’s NAD plus levels. In fact, medical professionals advise that you look into other ways to improve your health in addition to taking supplements because it will improve the effectiveness of the supplements themselves.

” You don’t have to rely only on supplements to boost your NAD plus levels. According to Vasyukevich, regular exercise, intermittent fasting, or even reducing your calories can naturally increase NAD plus in your body. Never alter your diet without consulting your doctor first. &nbsp,

Patel added that a generally healthy lifestyle and exercise are highly recommended throughout your life, but especially as you get older. Regular exercise has been shown to increase NAD plus levels by encouraging the production of NAD plus precursors, he claims. ” Additionally, lifestyle choices like adequate sleep hygiene and stress management can positively affect NAD plus levels”.

What you eat can also affect your NAD plus levels, especially if you eat foods high in vitamin B3 and niacin, which act as precursors for NAD Plus ( meaning the body converts them to NAD plus ). Among the foods high in vitamin B3 and niacin are:

• Beef
• Broccoli
• Cabbage
• Dairy
• Fish
• Fruit
• Nuts
• Peanuts
• Seeds
• Turkey
• Whole grains

Bottom line 

The body’s naturally occurring coenzyme NAD plus declines as we get older, leading to fatigue and aging skin. However, this can be counteracted with a healthy lifestyle of regular exercise and a diet rich in vitamin B3 and niacin. As you get older, lifting weights are a great way to stay healthy. Supplementing your daily diet with an NAD plus supplement under the supervision of a doctor can also help raise NAD plus levels. &nbsp,

NAD plus supplements are subject to limited research, so medical professionals advise people to approach them cautiously and with their own doctor’s supervision. These supplements may be able to reverse aging caused by decreased NAD plus levels.